Michael Rutherford 2x2000m/2:00r row
4,000m
Meters
16:14.8
Time
2:01.8
Pace
260
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,210m |
| Overall Time | 20:14.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Drag Factor | 139 |
January 31, 2020 11:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.8 | 4,000m | 2:01.8 | 193 | 965 | 24 | |
| 8:17.8 | 2,000m | 2:04.4 | 182 | 924 | 24 | |
| 7:57.0 | 2,000m | 1:59.2 | 206 | 1010 | 24 | |
| r210m |