Michael Rutherford 3x1000m/1:00r row
3,000m
Meters
11:48.3
Time
1:58.0
Pace
202
Calories
| Rest Distance | 293m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,293m |
| Overall Time | 14:48.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Drag Factor | 135 |
February 03, 2020 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.3 | 3,000m | 1:58.0 | 213 | 1032 | 26 | |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 25 | |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 27 | |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 27 | |
| r293m |