Michael Rutherford v500m/0:12r...3
2,000m
Meters
6:35.0
Time
2:02.9
Pace
95
Calories
| Transition Time | 0:26.0 |
|---|
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 46 |
February 06, 2020 07:55:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:35.0 | 2,000m | 2:02.9 | 189 | 952 | 46 | |
| 2:09.2 | 500m |  |
2:09.2 | 162 | 858 | 39 |
| r: 0:12 | ||||||
| 1:58.0 | 1,000m |  |
1:58.0 | 213 | 1033 | 73 |
| r: 0:14 | ||||||
| 2:01.7 | 500m |  |
2:01.7 | 194 | 968 | 28 |