Michael Rutherford v1:00/1:39r...16 BikeErg
7,138m
Meters
16:00.0
Time
2:14.4
Pace
206
Calories
| Rest Distance | 503m |
|---|---|
| Rest Time | 34:13.0 |
| Overall Distance | 7,641m |
| Overall Time | 50:13.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| RPM | 63 |
| Power/kg | 1.63 |
| Drag Factor | 113 |
February 15, 2020 10:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,138m | 2:14.4 | 144 | 795 | 63 | |
| 1:00.0 | 496m | 2:00.9 | 198 | 980 | 71 | |
| r: 1:39 | 30m | |||||
| 1:00.0 | 469m | 2:07.9 | 167 | 875 | 67 | |
| r: 2:15 | 11m | |||||
| 1:00.0 | 408m | 2:27.0 | 110 | 678 | 58 | |
| r: 2:24 | 76m | |||||
| 1:00.0 | 488m | 2:02.9 | 188 | 948 | 70 | |
| r: 2:07 | 24m | |||||
| 1:00.0 | 450m | 2:13.3 | 148 | 808 | 64 | |
| r: 2:15 | 42m | |||||
| 1:00.0 | 394m | 2:32.2 | 99 | 641 | 56 | |
| r: 2:15 | 39m | |||||
| 1:00.0 | 462m | 2:09.8 | 160 | 849 | 66 | |
| r: 2:15 | 30m | |||||
| 1:00.0 | 451m | 2:13.0 | 149 | 811 | 65 | |
| r: 2:18 | 30m | |||||
| 1:00.0 | 398m | 2:30.7 | 102 | 651 | 57 | |
| r: 2:17 | 29m | |||||
| 1:00.0 | 459m | 2:10.7 | 157 | 839 | 66 | |
| r: 2:13 | 30m | |||||
| 1:00.0 | 468m | 2:08.2 | 166 | 871 | 67 | |
| r: 2:19 | 41m | |||||
| 1:00.0 | 417m | 2:23.8 | 117 | 704 | 60 | |
| r: 2:15 | 33m | |||||
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 61 | |
| r: 2:16 | 26m | |||||
| 1:00.0 | 463m | 2:09.5 | 161 | 853 | 66 | |
| r: 2:15 | 11m | |||||
| 1:00.0 | 425m | 2:21.1 | 124 | 728 | 61 | |
| r: 2:17 | 43m | |||||
| 1:00.0 | 466m | 2:08.7 | 164 | 864 | 67 | |
| r: 0:53 | 8m | |||||
| r503m |