Michael Rutherford 4000m BikeErg
4,000m
Meters
7:46.9
Time
1:56.7
Pace
135
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| RPM | 75 |
| Power/kg | 2.49 |
| Drag Factor | 108 |
February 18, 2020 07:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:46.9 | 4,000m | 1:56.7 | 220 | 1057 | 75 |
| 1:32.8 | 800m | 1:56.0 | 224 | 1071 | 74 |
| 1:36.0 | 1,600m | 2:00.0 | 203 | 997 | 73 |
| 1:33.2 | 2,400m | 1:56.5 | 221 | 1061 | 76 |
| 1:33.4 | 3,200m | 1:56.7 | 220 | 1056 | 76 |
| 1:31.5 | 4,000m | 1:54.3 | 234 | 1105 | 77 |