Michael Rutherford v1000m/2:40r...6 BikeErg
6,000m
Meters
11:52.8
Time
1:58.8
Pace
198
Calories
| Rest Distance | 453m |
|---|---|
| Rest Time | 15:12.0 |
| Overall Distance | 6,453m |
| Overall Time | 27:04.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 75 |
| Power/kg | 2.36 |
| Drag Factor | 101 |
February 20, 2020 08:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:52.8 | 6,000m | 1:58.8 | 209 | 1018 | 75 | |
| 2:01.7 | 1,000m | 2:01.7 | 194 | 968 | 76 | |
| r: 2:40 | 57m | |||||
| 1:57.9 | 1,000m | 1:57.9 | 214 | 1034 | 77 | |
| r: 2:53 | 72m | |||||
| 1:58.8 | 1,000m | 1:58.8 | 209 | 1018 | 74 | |
| r: 3:00 | 33m | |||||
| 1:58.6 | 1,000m | 1:58.6 | 210 | 1022 | 74 | |
| r: 3:05 | 162m | |||||
| 1:56.8 | 1,000m | 1:56.8 | 220 | 1055 | 75 | |
| r: 3:03 | 108m | |||||
| 1:58.9 | 1,000m | 1:58.9 | 208 | 1016 | 74 | |
| r: 0:31 | 21m | |||||
| r453m |