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Michael Rutherford 41x0:20/0:10r SkiErg

3,123m

Meters

13:40.0

Time

2:11.2

Pace

187

Calories

Rest Distance973m
Rest Time6:50.0
Overall Distance4,096m
Overall Time20:30.0
Average Watts155
Calories Per Hour832
Stroke Rate42
Drag Factor79

February 22, 2020 08:49:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:40.0 3,123m 2:11.2 155 832 42
0:20.0 86m 1:56.2 223 1066 48
0:20.0 84m 1:59.0 207 1013 48
0:20.0 84m 1:59.0 207 1013 45
0:20.0 81m 2:03.4 186 940 45
0:20.0 80m 2:05.0 179 916 45
0:20.0 77m 2:09.8 160 849 45
0:20.0 82m 2:01.9 193 964 39
0:20.0 82m 2:01.9 193 964 45
0:20.0 75m 2:13.3 148 808 42
0:20.0 82m 2:01.9 193 964 42
0:20.0 53m 3:08.6 52 479 36
0:20.0 83m 2:00.4 200 988 48
0:20.0 80m 2:05.0 179 916 45
0:20.0 86m 1:56.2 223 1066 45
0:20.0 71m 2:20.8 125 731 33
0:20.0 81m 2:03.4 186 940 45
0:20.0 76m 2:11.5 154 828 42
0:20.0 84m 1:59.0 207 1013 45
0:20.0 70m 2:22.8 120 713 33
0:20.0 80m 2:05.0 179 916 45
0:20.0 54m 3:05.1 55 489 30
0:20.0 85m 1:57.6 215 1039 48
0:20.0 33m 5:03.0 13 343 21
0:20.0 88m 1:53.6 239 1120 48
0:20.0 81m 2:03.4 186 940 42
0:20.0 73m 2:16.9 136 768 48
0:20.0 82m 2:01.9 193 964 48
0:20.0 78m 2:08.2 166 871 45
0:20.0 83m 2:00.4 200 988 48
0:20.0 84m 1:59.0 207 1013 48
0:20.0 80m 2:05.0 179 916 48
0:20.0 76m 2:11.5 154 828 45
0:20.0 81m 2:03.4 186 940 45
0:20.0 81m 2:03.4 186 940 48
0:20.0 79m 2:06.5 173 893 45
0:20.0 86m 1:56.2 223 1066 48
0:20.0 80m 2:05.0 179 916 48
0:20.0 81m 2:03.4 186 940 45
0:20.0 83m 2:00.4 200 988 45
0:20.0 81m 2:03.4 186 940 45
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