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Michael Rutherford 41x0:20/0:10r BikeErg

7,455m

Meters

13:40.0

Time

1:49.9

Pace

256

Calories

Rest Distance2,589m
Rest Time6:50.0
Overall Distance10,044m
Overall Time20:30.0
Average Watts263
Calories Per Hour1205
RPM75
Power/kg2.97
Drag Factor121

February 22, 2020 08:04:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
13:40.0 7,455m 1:49.9 263 1205 75
0:20.0 188m 1:46.3 291 1300 78
0:20.0 193m 1:43.6 315 1382 81
0:20.0 181m 1:50.4 259 1192 75
0:20.0 184m 1:48.6 273 1237 75
0:20.0 184m 1:48.6 273 1237 75
0:20.0 186m 1:47.5 282 1268 78
0:20.0 185m 1:48.1 277 1253 75
0:20.0 188m 1:46.3 291 1300 78
0:20.0 184m 1:48.6 273 1237 75
0:20.0 187m 1:46.9 286 1284 78
0:20.0 185m 1:48.1 277 1253 78
0:20.0 185m 1:48.1 277 1253 75
0:20.0 182m 1:49.8 264 1207 75
0:20.0 186m 1:47.5 282 1268 78
0:20.0 185m 1:48.1 277 1253 78
0:20.0 184m 1:48.6 273 1237 75
0:20.0 187m 1:46.9 286 1284 78
0:20.0 183m 1:49.2 268 1222 75
0:20.0 181m 1:50.4 259 1192 75
0:20.0 181m 1:50.4 259 1192 75
0:20.0 184m 1:48.6 273 1237 75
0:20.0 189m 1:45.8 295 1316 78
0:20.0 173m 1:55.6 227 1079 72
0:20.0 186m 1:47.5 282 1268 78
0:20.0 182m 1:49.8 264 1207 75
0:20.0 178m 1:52.3 247 1149 75
0:20.0 179m 1:51.7 251 1163 75
0:20.0 184m 1:48.6 273 1237 75
0:20.0 189m 1:45.8 295 1316 78
0:20.0 189m 1:45.8 295 1316 78
0:20.0 187m 1:46.9 286 1284 78
0:20.0 178m 1:52.3 247 1149 75
0:20.0 183m 1:49.2 268 1222 75
0:20.0 185m 1:48.1 277 1253 78
0:20.0 189m 1:45.8 295 1316 78
0:20.0 188m 1:46.3 291 1300 78
0:20.0 181m 1:50.4 259 1192 75
0:20.0 181m 1:50.4 259 1192 75
0:20.0 187m 1:46.9 286 1284 78
0:20.0 184m 1:48.6 273 1237 75
0:20.0 84m 3:58.0 26 389 33
r2,589m