Michael Rutherford v500m/0:08r...3
2,000m
Meters
6:14.4
Time
1:58.8
Pace
99
Calories
| Transition Time | 0:18.0 |
|---|
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 47 |
February 25, 2020 07:45:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:14.4 | 2,000m | 1:58.8 | 207 | 1016 | 47 | |
| 1:58.6 | 500m |  |
1:58.6 | 210 | 1022 | 42 |
| r: 0:08 | ||||||
| 1:59.4 | 1,000m |  |
1:59.4 | 206 | 1007 | 72 |
| r: 0:10 | ||||||
| 1:58.4 | 500m |  |
1:58.4 | 211 | 1025 | 28 |