Michael Rutherford v500m/4:03r...3 SkiErg
1,500m
Meters
5:49.4
Time
1:56.4
Pace
102
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 10:18.0 |
| Overall Distance | 1,537m |
| Overall Time | 16:07.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 42 |
| Drag Factor | 76 |
March 04, 2020 10:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.4 | 1,500m | 1:56.4 | 222 | 1062 | 42 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 42 | |
| r: 4:03 | 12m | |||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 43 | |
| r: 3:50 | 14m | |||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 43 | |
| r: 2:25 | 11m | |||||
| r37m |