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Michael Rutherford v250m/2:02r...20 SkiErg

5,000m

Meters

19:38.1

Time

1:57.8

Pace

325

Calories

Rest Distance934m
Rest Time47:50.0
Overall Distance5,934m
Overall Time1:07:28.1
Average Watts214
Calories Per Hour1036
Stroke Rate44
Drag Factor80

March 07, 2020 08:51:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:38.1 5,000m 1:57.8 214 1036 44
0:59.4 250m 1:58.8 209 1018 43
r: 2:02 41m
0:58.3 250m 1:56.6 221 1059 43
r: 2:03 22m
0:58.8 250m 1:57.6 215 1040 45
r: 2:00 53m
0:59.2 250m 1:58.4 211 1025 44
r: 2:02 34m
0:57.9 250m 1:55.8 225 1075 40
r: 2:03 31m
0:58.2 250m 1:56.4 222 1063 43
r: 2:03 34m
0:59.0 250m 1:58.0 213 1033 44
r: 2:02 39m
0:58.1 250m 1:56.2 223 1067 44
r: 2:02 32m
0:59.3 250m 1:58.6 210 1022 45
r: 2:00 51m
1:00.1 250m 2:00.2 202 993 46
r: 2:02 33m
0:58.3 250m 1:56.6 221 1059 47
r: 2:03 79m
0:59.5 250m 1:59.0 208 1014 44
r: 2:01 80m
0:59.1 250m 1:58.2 212 1029 44
r: 2:01 39m
0:59.0 250m 1:58.0 213 1033 47
r: 2:03 39m
0:58.8 250m 1:57.6 215 1040 46
r: 2:01 47m
0:58.9 250m 1:57.8 214 1036 46
r: 2:02 30m
0:59.2 250m 1:58.4 211 1025 47
r: 2:01 43m
0:59.3 250m 1:58.6 210 1022 46
r: 2:02 19m
0:58.8 250m 1:57.6 215 1040 46
r: 2:02 50m
0:59.0 250m 1:58.0 213 1033 47
r: 9:15 138m
r934m