Michael Rutherford 15:00 row
3,529m
Meters
15:00.0
Time
2:07.5
Pace
219
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Drag Factor | 142 |
March 09, 2020 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,529m | 2:07.5 | 169 | 880 | 26 |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 27 |
| 6:00.0 | 672m | 2:13.9 | 146 | 801 | 27 |
| 9:00.0 | 750m | 2:00.0 | 203 | 997 | 26 |
| 12:00.0 | 671m | 2:14.1 | 145 | 799 | 26 |
| 15:00.0 | 698m | 2:08.9 | 163 | 861 | 27 |