Michael Rutherford 30:00 BikeErg
14,735m
Meters
30:00.0
Time
2:02.1
Pace
478
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| RPM | 70 |
| Power/kg | 2.17 |
| Drag Factor | 113 |
March 12, 2020 05:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,735m | 2:02.1 | 192 | 960 | 70 |
| 5:00.0 | 2,502m | 1:59.9 | 203 | 998 | 72 |
| 10:00.0 | 2,480m | 2:00.9 | 198 | 980 | 71 |
| 15:00.0 | 2,466m | 2:01.6 | 194 | 969 | 71 |
| 20:00.0 | 2,450m | 2:02.4 | 191 | 956 | 71 |
| 25:00.0 | 2,412m | 2:04.3 | 182 | 926 | 70 |
| 30:00.0 | 2,426m | 2:03.6 | 185 | 936 | 70 |