Michael Rutherford 5x1:00/1:00r row
1,371m
Meters
5:00.0
Time
1:49.4
Pace
99
Calories
Rest Distance | 758m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 2,129m |
Overall Time | 10:00.0 |
Average Watts | 267 |
---|---|
Calories Per Hour | 1219 |
Stroke Rate | 28 |
Drag Factor | 153 |
March 13, 2020 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 28 | |
1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | |
1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | |
1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | |
1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | |
1:00.0 | 272m | 1:50.2 | 261 | 1197 | 27 | |
r758m |