Michael Rutherford 4x500m/1:00r row
2,000m
Meters
7:51.0
Time
1:57.7
Pace
134
Calories
| Rest Distance | 544m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,544m |
| Overall Time | 11:51.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Drag Factor | 152 |
March 16, 2020 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.0 | 2,000m | 1:57.7 | 214 | 1037 | 26 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 27 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 26 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 27 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 27 | |
| r544m |