Michael Rutherford 5x500m/1:00r row
2,500m
Meters
9:36.1
Time
1:55.2
Pace
172
Calories
| Rest Distance | 735m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,235m |
| Overall Time | 14:36.1 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 27 |
| Drag Factor | 156 |
March 20, 2020 10:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.1 | 2,500m | 1:55.2 | 229 | 1087 | 27 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 28 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 27 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 27 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 27 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 28 | |
| r735m |