Michael Rutherford 6x1:00/1:00r BikeErg
3,436m
Meters
6:00.0
Time
1:44.7
Pace
132
Calories
| Rest Distance | 1,798m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,234m |
| Overall Time | 12:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| RPM | 83 |
| Power/kg | 3.44 |
| Drag Factor | 108 |
March 22, 2020 07:59:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,436m | 1:44.7 | 304 | 1347 | 83 | |
| 1:00.0 | 561m | 1:46.9 | 286 | 1284 | 86 | |
| 1:00.0 | 569m | 1:45.4 | 299 | 1327 | 86 | |
| 1:00.0 | 573m | 1:44.7 | 305 | 1349 | 87 | |
| 1:00.0 | 571m | 1:45.0 | 302 | 1338 | 79 | |
| 1:00.0 | 586m | 1:42.3 | 326 | 1422 | 81 | |
| 1:00.0 | 576m | 1:44.1 | 310 | 1365 | 80 | |
| r1,798m |