Michael Rutherford v500m/1:43r...3 row
1,500m
Meters
5:48.4
Time
1:56.1
Pace
102
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:47.0 |
| Overall Distance | 1,544m |
| Overall Time | 10:35.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 28 |
| Drag Factor | 142 |
March 25, 2020 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.4 | 1,500m | 1:56.1 | 223 | 1069 | 28 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 28 | |
| r: 1:43 | 14m | |||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 28 | |
| r: 1:53 | 19m | |||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 29 | |
| r: 1:11 | 11m | |||||
| r44m |