Michael Rutherford v500m/1:50r...3 row
1,500m
Meters
5:50.8
Time
1:56.9
Pace
100
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 5:04.0 |
| Overall Distance | 1,532m |
| Overall Time | 10:54.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Drag Factor | 148 |
March 27, 2020 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.8 | 1,500m | 1:56.9 | 219 | 1053 | 26 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 27 | |
| r: 1:50 | 9m | |||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 26 | |
| r: 1:44 | 12m | |||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 25 | |
| r: 1:30 | 11m | |||||
| r32m |