Michael Rutherford v500m/1:39r...3 row
1,500m
Meters
5:46.4
Time
1:55.4
Pace
102
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,542m |
| Overall Time | 9:16.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 28 |
| Drag Factor | 154 |
March 30, 2020 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.4 | 1,500m | 1:55.4 | 227 | 1082 | 28 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 28 | |
| r: 1:39 | 17m | |||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 29 | |
| r: 1:38 | 14m | |||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 29 | |
| r: 0:13 | 11m | |||||
| r42m |