Michael Rutherford 10000m BikeErg
10,000m
Meters
19:20.6
Time
1:56.0
Pace
343
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| RPM | 78 |
| Power/kg | 2.53 |
| Drag Factor | 96 |
March 31, 2020 11:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:20.6 | 10,000m | 1:56.0 | 224 | 1070 | 78 |
| 3:51.3 | 2,000m | 1:55.6 | 226 | 1078 | 79 |
| 3:48.3 | 4,000m | 1:54.1 | 235 | 1109 | 80 |
| 3:53.4 | 6,000m | 1:56.7 | 220 | 1057 | 78 |
| 3:54.6 | 8,000m | 1:57.3 | 217 | 1046 | 77 |
| 3:53.0 | 10,000m | 1:56.5 | 221 | 1061 | 79 |