Michael Rutherford 10x1:00/1:00r BikeErg
5,086m
Meters
10:00.0
Time
1:57.9
Pace
166
Calories
| Rest Distance | 3,675m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,761m |
| Overall Time | 20:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| RPM | 82 |
| Power/kg | 2.41 |
| Drag Factor | 77 |
April 02, 2020 06:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,086m | 1:57.9 | 213 | 1033 | 82 | |
| 1:00.0 | 488m | 2:02.9 | 188 | 948 | 79 | |
| 1:00.0 | 512m | 1:57.1 | 217 | 1048 | 83 | |
| 1:00.0 | 524m | 1:54.5 | 233 | 1102 | 85 | |
| 1:00.0 | 524m | 1:54.5 | 233 | 1102 | 85 | |
| 1:00.0 | 501m | 1:59.7 | 204 | 1001 | 81 | |
| 1:00.0 | 505m | 1:58.8 | 209 | 1018 | 82 | |
| 1:00.0 | 515m | 1:56.5 | 221 | 1061 | 84 | |
| 1:00.0 | 518m | 1:55.8 | 225 | 1075 | 84 | |
| 1:00.0 | 497m | 2:00.7 | 199 | 984 | 81 | |
| 1:00.0 | 501m | 1:59.7 | 204 | 1001 | 81 | |
| r3,675m |