Michael Rutherford 10x1:00/1:00r SkiErg
2,326m
Meters
10:00.0
Time
2:08.9
Pace
138
Calories
| Rest Distance | 1,555m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,881m |
| Overall Time | 20:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 42 |
| Drag Factor | 71 |
April 02, 2020 06:35:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,326m | 2:08.9 | 163 | 861 | 42 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 43 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 41 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 41 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 41 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 42 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 42 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 40 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 43 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 43 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 44 | |
| r1,555m |