Michael Rutherford v500m/1:44r...3 row
1,500m
Meters
5:46.1
Time
1:55.3
Pace
103
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 3:31.0 |
| Overall Distance | 1,541m |
| Overall Time | 9:17.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 28 |
| Drag Factor | 152 |
April 05, 2020 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.1 | 1,500m | 1:55.3 | 228 | 1084 | 28 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 29 | |
| r: 1:44 | 19m | |||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 28 | |
| r: 1:37 | 10m | |||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 29 | |
| r: 0:10 | 12m | |||||
| r41m |