Michael Rutherford 30:00 BikeErg
14,556m
Meters
30:00.0
Time
2:03.6
Pace
465
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| RPM | 72 |
| Revolution Count | 2165 |
| Power/kg | 2.09 |
| Drag Factor | 103 |
April 09, 2020 15:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,556m | 2:03.6 | 185 | 936 | 72 |
| 5:00.0 | 2,468m | 2:01.5 | 195 | 970 | 73 |
| 10:00.0 | 2,480m | 2:00.9 | 198 | 980 | 74 |
| 15:00.0 | 2,445m | 2:02.6 | 189 | 952 | 73 |
| 20:00.0 | 2,429m | 2:03.5 | 186 | 939 | 72 |
| 25:00.0 | 2,375m | 2:06.3 | 174 | 897 | 71 |
| 30:00.0 | 2,361m | 2:07.0 | 171 | 887 | 70 |
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