Michael Rutherford v500m/2:04r...3 row
1,500m
Meters
5:57.6
Time
1:59.2
Pace
98
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 3:57.0 |
| Overall Distance | 1,579m |
| Overall Time | 9:54.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Drag Factor | 130 |
April 12, 2020 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.6 | 1,500m | 1:59.2 | 207 | 1011 | 26 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 26 | |
| r: 2:04 | 57m | |||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 27 | |
| r: 1:42 | 14m | |||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 26 | |
| r: 0:11 | 8m | |||||
| r79m |