Michael Rutherford v500m/1:22r...3 row
1,500m
Meters
5:46.0
Time
1:55.3
Pace
103
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 3:19.0 |
| Overall Distance | 1,540m |
| Overall Time | 9:05.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 26 |
| Drag Factor | 147 |
April 13, 2020 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.0 | 1,500m | 1:55.3 | 228 | 1085 | 26 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 27 | |
| r: 1:22 | 15m | |||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 26 | |
| r: 1:48 | 14m | |||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 26 | |
| r: 0:09 | 11m | |||||
| r40m |