Michael Rutherford 30:00 BikeErg
14,343m
Meters
30:00.0
Time
2:05.4
Pace
453
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 73 |
| Power/kg | 2 |
| Drag Factor | 95 |
April 13, 2020 16:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,343m | 2:05.4 | 177 | 909 | 73 |
| 5:00.0 | 2,374m | 2:06.3 | 173 | 896 | 74 |
| 10:00.0 | 2,336m | 2:08.4 | 165 | 868 | 70 |
| 15:00.0 | 2,459m | 2:02.0 | 193 | 963 | 73 |
| 20:00.0 | 2,470m | 2:01.4 | 195 | 972 | 73 |
| 25:00.0 | 2,453m | 2:02.2 | 191 | 958 | 74 |
| 30:00.0 | 2,251m | 2:13.2 | 148 | 808 | 75 |