Michael Rutherford 30:00 BikeErg
15,032m
Meters
30:00.0
Time
1:59.7
Pace
498
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| RPM | 75 |
| Power/kg | 2.31 |
| Drag Factor | 99 |
April 14, 2020 13:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,032m | 1:59.7 | 204 | 1001 | 75 |
| 5:00.0 | 2,569m | 1:56.7 | 220 | 1056 | 75 |
| 10:00.0 | 2,483m | 2:00.8 | 198 | 982 | 75 |
| 15:00.0 | 2,491m | 2:00.4 | 200 | 989 | 76 |
| 20:00.0 | 2,477m | 2:01.1 | 197 | 978 | 76 |
| 25:00.0 | 2,475m | 2:01.2 | 197 | 976 | 75 |
| 30:00.0 | 2,537m | 1:58.2 | 212 | 1028 | 77 |