Michael Rutherford v500m/0:15r...3
2,000m
Meters
6:25.1
Time
2:00.0
Pace
98
Calories
| Transition Time | 0:25.0 |
|---|
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 48 |
April 15, 2020 10:47:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:25.1 | 2,000m | 2:00.0 | 201 | 995 | 48 | |
| 2:01.5 | 500m |  |
2:01.5 | 195 | 971 | 41 |
| r: 0:15 | ||||||
| 1:59.3 | 1,000m |  |
1:59.3 | 206 | 1009 | 78 |
| r: 0:10 | ||||||
| 1:59.3 | 500m |  |
1:59.3 | 206 | 1009 | 28 |