Michael Rutherford 500m SkiErg
500
Meters
1:59.1
Time
1:59.1
Pace
30
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 42 |
| Drag Factor | 71 |
April 16, 2020 13:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 30 | 42 |
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 6 | 45 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1102 | 6 | 42 |
| 0:24.1 | 300 | 2:00.5 | 200 | 988 | 6 | 40 |
| 0:23.7 | 400 | 1:58.5 | 210 | 1023 | 6 | 43 |
| 0:24.4 | 500 | 2:02.0 | 193 | 963 | 6 | 42 |