Michael Rutherford v500m/1:43r...3 row
1,500m
Meters
5:46.9
Time
1:55.6
Pace
102
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 3:38.0 |
| Overall Distance | 1,524m |
| Overall Time | 9:24.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 26 |
| Drag Factor | 144 |
April 17, 2020 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.9 | 1,500m | 1:55.6 | 226 | 1079 | 26 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 25 | |
| r: 1:43 | 4m | |||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 27 | |
| r: 1:41 | 9m | |||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 28 | |
| r: 0:14 | 11m | |||||
| r24m |