Michael Rutherford v500m/2:57r...9 SkiErg
4,500m
Meters
18:03.0
Time
2:00.3
Pace
293
Calories
| Rest Distance | 368m |
|---|---|
| Rest Time | 28:45.0 |
| Overall Distance | 4,868m |
| Overall Time | 46:48.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 42 |
| Drag Factor | 75 |
April 23, 2020 06:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.0 | 4,500m | 2:00.3 | 201 | 991 | 42 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 42 | |
| r: 2:57 | 9m | |||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 43 | |
| r: 3:03 | 52m | |||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 42 | |
| r: 2:59 | 60m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 42 | |
| r: 3:01 | 32m | |||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 44 | |
| r: 3:02 | 51m | |||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 42 | |
| r: 3:00 | 50m | |||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 42 | |
| r: 3:01 | 36m | |||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 42 | |
| r: 2:59 | 61m | |||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 44 | |
| r: 4:43 | 17m | |||||
| r368m |