Michael Rutherford v1000m/3:43r...3 BikeErg
3,000m
Meters
5:48.3
Time
1:56.1
Pace
102
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 8:28.0 |
| Overall Distance | 3,098m |
| Overall Time | 14:16.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| RPM | 79 |
| Power/kg | 2.53 |
| Drag Factor | 92 |
April 29, 2020 11:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:48.3 | 3,000m | 1:56.1 | 224 | 1069 | 79 | |
| 2:00.1 | 1,000m | 2:00.1 | 202 | 995 | 80 | |
| r: 3:43 | 40m | |||||
| 1:53.1 | 1,000m | 1:53.1 | 242 | 1132 | 80 | |
| r: 2:25 | 29m | |||||
| 1:55.1 | 1,000m | 1:55.1 | 230 | 1089 | 79 | |
| r: 2:20 | 29m | |||||
| r98m |