Michael Rutherford v500m/1:50r...3 row
1,500m
Meters
5:54.0
Time
1:58.0
Pace
101
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 5:39.0 |
| Overall Distance | 1,536m |
| Overall Time | 11:33.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Drag Factor | 144 |
May 06, 2020 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.0 | 1,500m | 1:58.0 | 213 | 1033 | 25 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 26 | |
| r: 1:50 | 13m | |||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 25 | |
| r: 2:06 | 14m | |||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 27 | |
| r: 1:43 | 9m | |||||
| r36m |