Michael Rutherford v500m/2:32r...3 row
1,500m
Meters
5:52.9
Time
1:57.6
Pace
100
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:37.0 |
| Overall Distance | 1,572m |
| Overall Time | 10:29.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Drag Factor | 142 |
May 18, 2020 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:52.9 | 1,500m | 1:57.6 | 215 | 1040 | 26 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 27 | |
| r: 2:32 | 51m | |||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 25 | |
| r: 1:57 | 11m | |||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 27 | |
| r: 0:08 | 10m | |||||
| r72m |