Michael Rutherford v500m/1:58r...3 row
1,500m
Meters
5:56.0
Time
1:58.6
Pace
100
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,581m |
| Overall Time | 9:56.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Drag Factor | 145 |
May 22, 2020 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.0 | 1,500m | 1:58.6 | 209 | 1020 | 26 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 26 | |
| r: 1:58 | 59m | |||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 27 | |
| r: 1:52 | 12m | |||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 28 | |
| r: 0:10 | 10m | |||||
| r81m |