Michael Rutherford 5x1:00/1:00r row
1,326m
Meters
5:00.0
Time
1:53.1
Pace
91
Calories
Rest Distance | 830m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 2,156m |
Overall Time | 10:00.0 |
Average Watts | 242 |
---|---|
Calories Per Hour | 1132 |
Stroke Rate | 28 |
Drag Factor | 143 |
May 27, 2020 11:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 28 | |
1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | |
1:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 | |
1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | |
1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | |
1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | |
r830m |