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Michael Rutherford 40x0:20/0:10r SkiErg

3,153m

Meters

13:20.0

Time

2:06.8

Pace

174

Calories

Rest Distance999m
Rest Time6:40.0
Overall Distance4,152m
Overall Time20:00.0
Average Watts171
Calories Per Hour889
Stroke Rate46
Drag Factor67

May 28, 2020 07:00:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 3,153m 2:06.8 171 889 46
0:20.0 85m 1:57.6 215 1039 48
0:20.0 85m 1:57.6 215 1039 51
0:20.0 77m 2:09.8 160 849 51
0:20.0 83m 2:00.4 200 988 45
0:20.0 82m 2:01.9 193 964 45
0:20.0 82m 2:01.9 193 964 45
0:20.0 81m 2:03.4 186 940 48
0:20.0 75m 2:13.3 148 808 48
0:20.0 79m 2:06.5 173 893 45
0:20.0 79m 2:06.5 173 893 45
0:20.0 79m 2:06.5 173 893 45
0:20.0 80m 2:05.0 179 916 45
0:20.0 75m 2:13.3 148 808 45
0:20.0 80m 2:05.0 179 916 48
0:20.0 81m 2:03.4 186 940 42
0:20.0 83m 2:00.4 200 988 48
0:20.0 75m 2:13.3 148 808 48
0:20.0 79m 2:06.5 173 893 48
0:20.0 77m 2:09.8 160 849 48
0:20.0 77m 2:09.8 160 849 45
0:20.0 80m 2:05.0 179 916 45
0:20.0 79m 2:06.5 173 893 42
0:20.0 79m 2:06.5 173 893 48
0:20.0 79m 2:06.5 173 893 45
0:20.0 79m 2:06.5 173 893 42
0:20.0 78m 2:08.2 166 871 45
0:20.0 78m 2:08.2 166 871 48
0:20.0 78m 2:08.2 166 871 45
0:20.0 82m 2:01.9 193 964 48
0:20.0 77m 2:09.8 160 849 48
0:20.0 78m 2:08.2 166 871 45
0:20.0 72m 2:18.8 131 749 45
0:20.0 77m 2:09.8 160 849 45
0:20.0 77m 2:09.8 160 849 48
0:20.0 80m 2:05.0 179 916 45
0:20.0 78m 2:08.2 166 871 48
0:20.0 78m 2:08.2 166 871 48
0:20.0 77m 2:09.8 160 849 48
0:20.0 80m 2:05.0 179 916 45
0:20.0 76m 2:11.5 154 828 45
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