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Michael Rutherford 40x0:20/0:10r BikeErg

6,780m

Meters

13:20.0

Time

1:57.9

Pace

219

Calories

Rest Distance2,565m
Rest Time6:40.0
Overall Distance9,345m
Overall Time20:00.0
Average Watts213
Calories Per Hour1033
RPM74
Power/kg2.41
Drag Factor103

May 28, 2020 07:37:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
13:20.0 6,780m 1:57.9 213 1033 74
0:20.0 182m 1:49.8 264 1207 81
0:20.0 177m 1:52.9 243 1134 78
0:20.0 175m 1:54.2 234 1106 78
0:20.0 176m 1:53.6 239 1120 78
0:20.0 177m 1:52.9 243 1134 78
0:20.0 177m 1:52.9 243 1134 78
0:20.0 180m 1:51.1 255 1178 78
0:20.0 132m 2:31.5 101 646 57
0:20.0 182m 1:49.8 264 1207 81
0:20.0 183m 1:49.2 268 1222 81
0:20.0 164m 2:01.9 193 964 72
0:20.0 192m 1:44.1 310 1365 84
0:20.0 186m 1:47.5 282 1268 81
0:20.0 188m 1:46.3 291 1300 81
0:20.0 186m 1:47.5 282 1268 81
0:20.0 183m 1:49.2 268 1222 81
0:20.0 187m 1:46.9 286 1284 81
0:20.0 179m 1:51.7 251 1163 78
0:20.0 190m 1:45.2 300 1332 84
0:20.0 172m 1:56.2 223 1066 75
0:20.0 164m 2:01.9 193 964 72
0:20.0 179m 1:51.7 251 1163 78
0:20.0 182m 1:49.8 264 1207 81
0:20.0 188m 1:46.3 291 1300 84
0:20.0 185m 1:48.1 277 1253 81
0:20.0 189m 1:45.8 295 1316 84
0:20.0 191m 1:44.7 305 1349 84
0:20.0 184m 1:48.6 273 1237 81
0:20.0 185m 1:48.1 277 1253 81
0:20.0 189m 1:45.8 295 1316 84
0:20.0 142m 2:20.8 125 731 63
0:20.0 170m 1:57.6 215 1039 75
0:20.0 128m 2:36.2 92 615 57
0:20.0 150m 2:13.3 148 808 66
0:20.0 113m 2:56.9 63 517 48
0:20.0 131m 2:32.6 98 638 57
0:20.0 127m 2:37.4 90 608 54
0:20.0 155m 2:09.0 163 860 69
0:20.0 118m 2:49.4 72 547 51
0:20.0 143m 2:19.8 128 740 63
r2,565m