Michael Rutherford v1000m/1:06r...10 BikeErg
10,000m
Meters
18:36.4
Time
1:51.6
Pace
357
Calories
| Rest Distance | 3,787m |
|---|---|
| Rest Time | 11:39.0 |
| Overall Distance | 13,787m |
| Overall Time | 30:15.4 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| RPM | 79 |
| Power/kg | 2.85 |
| Drag Factor | 100 |
May 28, 2020 15:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:36.4 | 10,000m | 1:51.6 | 252 | 1165 | 79 | |
| 1:53.1 | 1,000m | 1:53.1 | 242 | 1132 | 80 | |
| r: 1:06 | 376m | |||||
| 1:52.7 | 1,000m | 1:52.7 | 245 | 1141 | 79 | |
| r: 1:07 | 363m | |||||
| 1:51.3 | 1,000m | 1:51.3 | 254 | 1173 | 80 | |
| r: 1:10 | 416m | |||||
| 1:51.7 | 1,000m | 1:51.7 | 251 | 1164 | 80 | |
| r: 1:09 | 400m | |||||
| 1:51.4 | 1,000m | 1:51.4 | 253 | 1171 | 80 | |
| r: 1:11 | 387m | |||||
| 1:51.3 | 1,000m | 1:51.3 | 254 | 1173 | 80 | |
| r: 1:10 | 371m | |||||
| 1:52.6 | 1,000m | 1:52.6 | 245 | 1143 | 79 | |
| r: 1:07 | 345m | |||||
| 1:51.8 | 1,000m | 1:51.8 | 250 | 1161 | 80 | |
| r: 1:09 | 322m | |||||
| 1:50.7 | 1,000m | 1:50.7 | 258 | 1187 | 81 | |
| r: 1:10 | 423m | |||||
| 1:49.8 | 1,000m | 1:49.8 | 264 | 1209 | 81 | |
| r: 1:20 | 384m | |||||
| r3,787m |