Michael Rutherford 30:00 BikeErg
13,432
Meters
30:00.0
Time
2:14.0
Pace
401
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 71 |
| Power/kg | 1.62 |
| Drag Factor | 85 |
June 09, 2020 08:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,432 | 2:14.0 | 145 | 800 | 401 | 71 |
| 5:00.0 | 2,336 | 2:08.4 | 165 | 868 | 72 | 73 |
| 10:00.0 | 2,232 | 2:14.4 | 144 | 796 | 68 | 71 |
| 15:00.0 | 2,250 | 2:13.3 | 148 | 808 | 67 | 72 |
| 20:00.0 | 2,244 | 2:13.6 | 146 | 804 | 67 | 71 |
| 25:00.0 | 2,178 | 2:17.7 | 134 | 760 | 63 | 69 |
| 30:00.0 | 2,192 | 2:16.8 | 137 | 769 | 64 | 70 |