Michael Rutherford v500m/2:56r...3 row
1,500m
Meters
5:52.4
Time
1:57.4
Pace
101
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 7:38.0 |
| Overall Distance | 1,551m |
| Overall Time | 13:30.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 28 |
| Drag Factor | 132 |
June 14, 2020 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:52.4 | 1,500m | 1:57.4 | 216 | 1043 | 28 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 27 | |
| r: 2:56 | 17m | |||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 28 | |
| r: 2:28 | 17m | |||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 30 | |
| r: 2:14 | 17m | |||||
| r51m |