Michael Rutherford 5x500m/1:00r row
2,500m
Meters
9:44.9
Time
1:56.9
Pace
169
Calories
| Rest Distance | 626m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,126m |
| Overall Time | 14:44.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
| Drag Factor | 138 |
June 15, 2020 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.9 | 2,500m | 1:56.9 | 219 | 1052 | 28 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 28 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 28 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 27 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 28 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 29 | |
| r626m |