Michael Rutherford 5x500m/1:00r row
2,500m
Meters
9:45.0
Time
1:57.0
Pace
169
Calories
| Rest Distance | 669m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,169m |
| Overall Time | 14:45.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 27 |
| Stroke Count | 362 |
| Drag Factor | 141 |
June 17, 2020 10:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.0 | 2,500m | 1:57.0 | 219 | 1052 | 27 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 27 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 28 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 28 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 28 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 28 | |
| r669m |
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Workout Graph
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