Michael Rutherford 4x500m/1:00r row
2,000m
Meters
7:50.5
Time
1:57.6
Pace
134
Calories
| Rest Distance | 435m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,435m |
| Overall Time | 11:50.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 28 |
| Stroke Count | 279 |
| Drag Factor | 139 |
June 22, 2020 11:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.5 | 2,000m | 1:57.6 | 215 | 1040 | 28 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 29 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 28 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 28 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 28 | |
| r435m |
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Workout Graph
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