Michael Rutherford 4x500m/1:00r row
2,000m
Meters
7:47.9
Time
1:56.9
Pace
134
Calories
| Rest Distance | 565m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,565m |
| Overall Time | 11:47.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 27 |
| Drag Factor | 148 |
June 19, 2020 11:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.9 | 2,000m | 1:56.9 | 219 | 1052 | 27 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 26 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 28 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 28 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 28 | |
| r565m |