Michael Rutherford v500m/0:05r...3
2,000m
Meters
6:11.7
Time
1:58.9
Pace
99
Calories
| Transition Time | 0:15.0 |
|---|
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 48 |
June 23, 2020 06:57:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:11.7 | 2,000m | 1:58.9 | 207 | 1016 | 48 | |
| 2:01.0 | 500m |  |
2:01.0 | 198 | 979 | 44 |
| r: 0:05 | ||||||
| 1:55.3 | 1,000m |  |
1:55.3 | 228 | 1085 | 75 |
| r: 0:10 | ||||||
| 2:00.5 | 500m |  |
2:00.5 | 200 | 988 | 29 |