Michael Rutherford 4x500m/1:00r row
2,000m
Meters
7:54.0
Time
1:58.5
Pace
133
Calories
| Rest Distance | 545m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,545m |
| Overall Time | 11:54.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 288 |
| Drag Factor | 141 |
June 24, 2020 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.0 | 2,000m | 1:58.5 | 210 | 1023 | 26 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 28 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 26 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 27 | |
| r545m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.