Michael Rutherford v500m/1:06r...5 row
2,500m
Meters
9:45.6
Time
1:57.1
Pace
169
Calories
| Rest Distance | 583m |
|---|---|
| Rest Time | 5:09.0 |
| Overall Distance | 3,083m |
| Overall Time | 14:54.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 27 |
| Drag Factor | 131 |
July 01, 2020 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.6 | 2,500m | 1:57.1 | 218 | 1049 | 27 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 26 | |
| r: 1:06 | 138m | |||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 27 | |
| r: 1:04 | 117m | |||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 27 | |
| r: 1:01 | 118m | |||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 28 | |
| r: 1:04 | 97m | |||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 29 | |
| r: 0:54 | 113m | |||||
| r583m |